Okay...so at the end of day 1(b), here were the eating results.
Breakfast - 1 protein shake: approx. 250 calories.
I did, unfortunately, have a soda at about 10:00, which is 250 empty calories.
Lunch - 1 protein shake: approx. 250 calories.
Dinner - I had KFC original recipe fried chicken for dinner, but only had two pieces (I normally have 3), and didn't have any sides, except a biscuit (I usually have potato wedges with the biscuit). In addition, I ate the biscuit dry, with no butter. And I was a good little boy and had water to drink. :-) Dinner totaled about 700 calories, which isn't bad...and even left me a little room to eat a couple of Snickers Minis that were left over from Halloween.
Overall, the break down* is as follows:
Category Goal Range Today's Total
Calories 1500-1850 1498
Carbs 197-284 180
Fat 39-68 49
Protein 60-153 83
So...not a bad day. Now it's just a matter of taking this succes and building on it. Which I WILL do.
*Total come from the calculator on Sparkpeople.com
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