Well...I wanted to work out yesterday. I went to the gym, but they had a power outage, so I went home instead. Then I went downstairs and started trying to figure out which of the training programs that I went through last week I was going to use.
I ended up printing out two of them, and after some comparing and contrasting, I went with the one from FreeTrainers.com. The interesting thing about that one is that they give you a separate workout for every day, and I think it changes from week to week, which will be good for muscle confusion.
The program consists of lifting 5 days a week, plus cardio. I lift on Monday and Tuesday, rest on Wednesday, (which for me, means that I'll probably play basketball for an hour), and then lift again on Thursday, Friday and Saturday. Because I didn't work out yesterday, I doubled up today, which I figured was okay, due to the fact that they were different muscle groups, and I have tomorrow as the rest day.
Now, I'm going to have a banana, and spend the rest of my day working for the man. Then I'll probably go back to the gym and play some ball.
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