The Weekend

It was pretty quiet over the two day break from work. I didn't work out very much, just a 150 calorie burn session on the treadmill, and I didn't really track my calories over the weekend, either. However, I did burn way more than the number of calories specified on Sparkpeople, and I don't think I went over the specified number of calories consumed on any single day last week, so I'm okay with my weekend.

I didn't get up and work out this morning, so I think I'll probably go and play basketball after work. I love playing basketball as a work out, because I have so much fun that I don't really think about how long I've been playing. Plus, you can't just quit in the middle of a game, whereas, if I'm bored on the treadmill, I can quit at any time. So, I think for the time being, I'm going to continue working out in the morning and playing basketball in the afternoon. That way, I get more than the recommended amount of cardio, and I'm not bored while doing it.