Well...day 4 was uneventful. I didn't end up exercising at all yesterday, but part of that is because Sarah, my wife, is out of town at a business conference, and so I'm home alone with the kids. I couldn't go to the gym and leave them at home alone. Now...I could've run on the treadmill in the basement, and I had planned on it, but when I woke up yesterday morning, my knees were really sore for some reason, so I didn't think it would be the best idea.
I did, however, stay within my calorie goals...although I did have a minor setback. I did have a soda yesterday. Even so, as I said, I did stay within my alotted calories, so I'm not going to beat myself up too bad.
I haven't exercised so far today either, although I am planning on running on the treadmill tonight when I get home.
That's all for now.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment