I did end up going to the gym again after work. Played basketball for an hour, and wore my heart rate monitor this time. According to that, my heart rate was at an average of 145, and I burned 735 calories.
That will definitely work. Especially considering that going into dinner I've still got about 600 calories left of my daily maximum...and I think my dinner is probably only going to be about 300-350 calories.
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